- Mayo Clinic researchers report that dancing helps to reduce stress, increase energy, improve strength, and increase muscle tone and coordination.
- The National Heart, Lung, and Blood Institute says that dancing lowers your risk of heart disease, decreases blood pressure, and strengthens your bones.
- As an exercise form, dancing is unique because it not only provides the heart-healthy benefits of aerobic exercise - it is also a wonderful social activity that’s just plain fun.
Monday, December 27, 2010
Happy new year! This is a great time to make a new year's resolution to start dancing - for fitness and fun. Did you know that:
Friday, December 17, 2010
Tuesday, December 14, 2010
You are all invited to an evening of Turkish food and dancing on Monday, December 20, 6-8 p.m., at Afendi's Turkish Grill, 299 North McDowell, Petaluma.
Classes will resume after the holidays -- International Folk Dance at Herman Sons Hall, 860 Western Avenue, Petaluma, on Mondays 7-9:15 p.m. starting January 10-May 2; International Folk Dance at the Dance Palace, 503 B Street, Point Reyes, on Wednesdays 7:15-9:30 p.m., January 12-February 16; Swing & Salsa at the Dance Palace on the first and third Tuesdays 7:15-8:30 p.m. starting January 18.
Happy holidays to you all!