- Mayo Clinic researchers report that dancing helps to reduce stress, increase energy, improve strength, and increase muscle tone and coordination.
- The National Heart, Lung, and Blood Institute says that dancing lowers your risk of heart disease, decreases blood pressure, and strengthens your bones.
- As an exercise form, dancing is unique because it not only provides the heart-healthy benefits of aerobic exercise - it is also a wonderful social activity that’s just plain fun.
Monday, December 27, 2010
Happy new year! This is a great time to make a new year's resolution to start dancing - for fitness and fun. Did you know that: